The Practise

The practice of Buddhism falls into the two categories of Method and Wisdom. These are practiced together in order to gain insight and inner experience:

• Method is the actions or activities that practiced by Buddhists. The main points are refraining from hurting others, and helping wherever possible.
• Wisdom is the practice of insight into the ultimate reality of all that exists. This follows the principal of interdependence. All phenomena, including happiness and suffering and those who experience them, do not come about without cause.

Buddhism teaches effective methods to subdue the mind through meditation and contemplation of the teachings. Changing our awareness of reality brings the mind under control and creates peace and happiness. Through training the mind in such methods we can transform the way in which we think, act and speak.

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